The Antioxidants in Honey can help lower Blood Pressure. It is used to treat a wide array of illnesses, ailments, and injuries.

The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.

Blueberries Are low in calories but high in nutrients. It is rich in fiber, vitamin C and vitamin K.

Blueberries reduce DNA damage, which helps to protect against Aging and Cancer. Blueberries can help maintain brain function and improve memory.

Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes.

Sunflower and its oil and seeds are known for their anti-inflammatory effects as they contain active tocopherols (vitamin E), linoleic acid, linolenic acid, triterpenes, and miscellaneous polyphenolic compounds .

Flax Seeds are a rich source of Lignans, which may reduce Cancer Risk. It also reduces blood pressure.

Flax seeds are a great source of plant-based protein. It is rich in the amino acids arginine, aspartic acid and glutamic acid.

Cranberries are primarily made up of carbs and fiber. They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1.

Cranberries are believed to have cleansing, anti-diarrheal, anti-septic detoxifying diuretic properties.They help the body eliminate toxins.